Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Toasted Sunflower Seed Kernels no Salt have 32.5 times more Vitamin B1, 21.9 times more Vitamin B2, 199.9 times more Vitamin B3, 882.5 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 31.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Toasted Sunflower Seed Kernels no Salt have 14.3 times more Calcium, 57.3 times more Copper, 75.7 times more Iron, 64.5 times more Magnesium, 20.7 times more Manganese, 1158 times more Phosphorus, 37.8 times more Potassium and 265 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 13.5 times more Energy, more Fat, 5953 times more Saturated Fat, 79 times more Omega 3, 37390 times more Omega 6, 1.8 times more Carbohydrate, 115 times more Fiber and 286.8 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.