Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Butter:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 16.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B1, 12.5 times more Vitamin B2, 321.3 times more Vitamin B3, 146.3 times more Vitamin B5, 91.7 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Butter:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 142.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 16 times more Calcium, 49.9 times more Copper, 45.8 times more Iron, 155.5 times more Magnesium, 20.3 times more Manganese, 666 times more Phosphorus, 44.3 times more Potassium, more Selenium and 244.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.4 times more Energy, more Fat, 4678 times more Saturated Fat, 50 times more Omega 3, 9736 times more Omega 6, 2 times more Carbohydrate, more Sugars, 57 times more Fiber and 288 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein