Nutrient Comparison: Toasted Sunflower Seeds VS Bread, whole-wheat, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 14.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
- Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 6.2 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 115.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Energy, 10.5 times more Fat, 7.5 times more Saturated Fat, 14.3 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Bread, whole-wheat, prepared from recipe.
- While 1 kg of Bread, whole-wheat, prepared from recipe contains 4 times more Omega 3 and 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.