Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bread, whole-wheat, prepared from recipe
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bread, whole-wheat, prepared from recipe
108g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Bread, whole-wheat, prepared from recipe. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe?
Toasted Sunflower Seeds VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
300 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe:
300 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 256.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.4 times more Saturated Fat and 6.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 8.9 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3