Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipeVS Sunflower Seed Butter
Weight per 300 calories
Bread, whole-wheat, prepared from recipe
108g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe having high energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Sunflower Seed Butter?
Bread, Whole-wheat, Prepared From Recipe VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe vs Sunflower Seed Butter:
300 calories of Bread, whole-wheat, prepared from recipe have 12.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 and 13.6 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, whole-wheat, prepared from recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe vs Sunflower Seed Butter:
300 calories of Bread, whole-wheat, prepared from recipe have 1.7 times more Iron, 2 times more Manganese, 1.2 times more Potassium and 256 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Butter contain similar levels of Selenium per 300 calories.
Both Bread, whole-wheat, prepared from recipe as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe have 14.1 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.6 times more Saturated Fat and 1.7 times more Omega 6 than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3