Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Bread, whole-wheat, prepared from recipe versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, whole-wheat, prepared from recipe vs Sunflower Seed Butter:
- 100 grams of Bread, whole-wheat, prepared from recipe have 5.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 30.1 times more Vitamin E than Bread, whole-wheat, prepared from recipe.
- 100 grams of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, whole-wheat, prepared from recipe vs Sunflower Seed Butter:
- 100 grams of Bread, whole-wheat, prepared from recipe have 115.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 3.3 times more Zinc than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, whole-wheat, prepared from recipe have 6.3 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 10.2 times more Fat, 5.9 times more Saturated Fat, 3.7 times more Omega 6, 2.7 times more Sugars and 2.1 times more Protein than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.