Nutrient Comparison: Toasted Sunflower Seeds VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.5 times more Vitamin B3, 64.2 times more Vitamin B5, 134.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Toasted Sunflower Seeds has 27 times more Copper, 29.6 times more Iron, 16.1 times more Magnesium, 33.6 times more Manganese, 5 times more Phosphorus, 3.6 times more Potassium and 40.8 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 1.5 times more Calcium and 170.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Energy, 189.3 times more Fat, 138.4 times more Saturated Fat, 11.3 times more Omega 3, 319.6 times more Omega 6, 57.5 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber