Toasted Sunflower Seeds have 2.4 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cake, angelfood, dry mix, prepared?
Toasted Sunflower Seeds VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 10.2 times more Vitamin B3, 26.6 times more Vitamin B5, 55.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 1.7 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
300 calories of Toasted Sunflower Seeds have 11.2 times more Copper, 12.3 times more Iron, 6.7 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 16.9 times more Zinc than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 3.5 times more Calcium and 410.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 78.6 times more Fat, 57.5 times more Saturated Fat, 132.7 times more Omega 6 and 23.9 times more Fiber than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 in 300 calories.