Nutrient Comparison: Toasted Sunflower Seeds VS Candies, peanut bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Candies, peanut bar:
- 1 kilogram of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Candies, peanut bar:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Copper, 7 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 1.4 times more Calcium and 52 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, peanut bar contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Fat, 1.3 times more Saturated Fat, 39.5 times more Omega 3, 3.5 times more Omega 6 and 2.8 times more Fiber than Candies, peanut bar.
- While 1 kg of Candies, peanut bar contains 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, peanut bar offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Candies, peanut bar provide inadequate amounts of Omega 3