Nutrient Comparison: Toasted Sunflower Seeds VS Candies, peanut bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, peanut bar:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, peanut bar:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Copper, 7 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 1.4 times more Calcium and 52 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, peanut bar contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 39.5 times more Omega 3, 3.5 times more Omega 6 and 2.8 times more Fiber than Candies, peanut bar.
- While 5 oz of Candies, peanut bar contain 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, peanut bar offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3