Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Calcium, 1.8 times more Magnesium, 3.5 times more Phosphorus and 1.5 times more Potassium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 4.3 times more Iron and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 29.6 times more Fat, 14.9 times more Saturated Fat and 2 times more Protein than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 1 kg of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS offer comparable quantities of Fiber per one kilogram.