Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Toasted Sunflower Seeds has 11.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 kilogram of Toasted Sunflower Seeds has 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 4.5 times more Calcium, 1.5 times more Iron and 168.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy, 12 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 3, 24.2 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 kg of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.