Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Toasted Sunflower Seeds have 11.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 7 ounces of Toasted Sunflower Seeds have 7.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4.5 times more Calcium, 1.5 times more Iron and 168.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 12 times more Fat, 7.7 times more Saturated Fat, 1.5 times more Omega 3, 24.2 times more Omega 6, 1.6 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.