Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 20.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Butter:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 4 times more Calcium, 2.5 times more Iron and 168.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 3.3 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 11.7 times more Fat, 6 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.