Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, maple and brown sugar, dryVS Sunflower Seed Butter
Weight per 100 calories
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals, oats, instant, fortified, maple and brown sugar, dry, which is very high in comparison to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, maple and brown sugar, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Butter:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 32.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 28.1 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Butter:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.4 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 269.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have 5.3 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Fat, 3.8 times more Saturated Fat and 3.9 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.