Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, oats, instant, fortified, maple and brown sugar, dry
130g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Toasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 5.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
500 calories of Toasted Sunflower Seeds have 4.8 times more Copper, 2.4 times more Phosphorus and 1.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.3 times more Calcium, 2.4 times more Iron, 1.7 times more Manganese and 269.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.5 times more Fat, 4.8 times more Saturated Fat and 15.1 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 500 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 500 calories.