Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Toasted Sunflower Seeds has 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Toasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 19 times more Phosphorus, 3.8 times more Potassium and 9.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 92 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.6 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.