Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B3, 19.6 times more Vitamin B5, 16.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Toasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 19 times more Phosphorus, 3.8 times more Potassium and 9.8 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 92 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 21.7 times more Omega 6, 6.4 times more Fiber and 4.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 7 oz of Cookies, chocolate chip, commercially prepared, soft-type contain 1.6 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.