Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, soft-type?
Toasted Sunflower Seeds VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 14.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium and 7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 128.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 15.6 times more Omega 6, 4.6 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.3 times more Saturated Fat and 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 500 calories.