Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 135.8 times more Vitamin B5, 805 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 49.6 times more Copper, 75.7 times more Iron, 43 times more Magnesium, 302 times more Manganese, 165.4 times more Phosphorus, 4.2 times more Potassium and 530 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 78 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.7 times more Energy, more Fat, more Fiber and 7.5 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 4.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber