Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, white, fluffy, dry mix, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, 11 times more Vitamin B2, 6.4 times more Vitamin B3, 207.6 times more Vitamin B5, 805 times more Vitamin B6 and 119 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 67.9 times more Copper, 113.5 times more Iron, 64.5 times more Magnesium, 422.8 times more Manganese, 231.6 times more Phosphorus, 6.4 times more Potassium and 265 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 52 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 11.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 1 kg of Frostings, white, fluffy, dry mix, prepared with water contains 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber