Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frostings, white, fluffy, dry mix, prepared with water
205g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Frostings, white, fluffy, dry mix, prepared with water
Toasted Sunflower Seeds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Toasted Sunflower Seeds have 128.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 81.9 times more Vitamin B5, 317.3 times more Vitamin B6 and 46.9 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
500 calories of Toasted Sunflower Seeds have 26.8 times more Copper, 44.7 times more Iron, 25.4 times more Magnesium, 166.7 times more Manganese, 91.3 times more Phosphorus, 2.5 times more Potassium and 104.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 131.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 4.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 500 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein