Nutrient Comparison: Toasted Sunflower Seeds VS Frostings, white, fluffy, dry mix, prepared with water per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frostings, white, fluffy, dry mix, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 325 times more Vitamin B1, 11 times more Vitamin B2, 6.4 times more Vitamin B3, 207.6 times more Vitamin B5, 805 times more Vitamin B6 and 119 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frostings, white, fluffy, dry mix, prepared with water:
- 100 grams of Toasted Sunflower Seeds have 14.3 times more Calcium, 67.9 times more Copper, 113.5 times more Iron, 64.5 times more Magnesium, 422.8 times more Manganese, 231.6 times more Phosphorus, 6.4 times more Potassium and 265 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 52 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 11.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- While 100 g of Frostings, white, fluffy, dry mix, prepared with water contain 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber