Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 100 grams of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 15.8 times more Vitamin B2, 26.4 times more Vitamin B3, 176.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 100 grams of Toasted Sunflower Seeds have 11.4 times more Calcium, more Copper, 35.8 times more Iron, 32.3 times more Magnesium, 12.8 times more Manganese, 193 times more Phosphorus, 9.3 times more Potassium and 106 times more Zinc than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 78.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Energy, 568 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 1699.5 times more Omega 6, 11.5 times more Fiber and 14.3 times more Protein than Frozen novelties, fruit and juice bars.
- Both Toasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6