Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 1 pound of Toasted Sunflower Seeds has 29.5 times more Vitamin B1, 15.8 times more Vitamin B2, 26.4 times more Vitamin B3, 176.5 times more Vitamin B5, 32.2 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 6.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
- 1 pound of Toasted Sunflower Seeds has 11.4 times more Calcium, more Copper, 35.8 times more Iron, 32.3 times more Magnesium, 12.8 times more Manganese, 193 times more Phosphorus, 9.3 times more Potassium and 106 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 78.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.1 times more Energy, 568 times more Fat, more Saturated Fat, 9.9 times more Omega 3, 1699.5 times more Omega 6, 11.5 times more Fiber and 14.3 times more Protein than Frozen novelties, fruit and juice bars.
- Both Toasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6