Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen novelties, fruit and juice bars
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen novelties, fruit and juice bars
345g
Toasted Sunflower Seeds have 7.1 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Toasted Sunflower Seeds VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 24.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 48.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen novelties, fruit and juice bars:
300 calories of Toasted Sunflower Seeds have more Copper, 5 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 27.1 times more Phosphorus, 1.3 times more Potassium and 14.9 times more Zinc than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 557.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 79.8 times more Fat, more Saturated Fat, 238.9 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Frozen novelties, fruit and juice bars.
While 300 kcal of Frozen novelties, fruit and juice bars contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, fruit and juice bars offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 300 calories.