Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, ice type, lime per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen novelties, ice type, lime:
- 1 kilogram of Toasted Sunflower Seeds has 325 times more Vitamin B1, more Vitamin B2, 599.7 times more Vitamin B3, 2353.3 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen novelties, ice type, lime:
- 1 kilogram of Toasted Sunflower Seeds has 28.5 times more Calcium, 141.1 times more Copper, 42.6 times more Iron, 129 times more Magnesium, 105.7 times more Manganese, 1158 times more Phosphorus, 163.7 times more Potassium and 265 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 43 times more Protein than Frozen novelties, ice type, lime.
- While 1 kg of Frozen novelties, ice type, lime contains 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein