Nutrient Comparison: Toasted Sunflower Seeds VS Frozen novelties, ice type, lime per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen novelties, ice type, lime:
- 100 grams of Toasted Sunflower Seeds have 325 times more Vitamin B1, more Vitamin B2, 599.7 times more Vitamin B3, 2353.3 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen novelties, ice type, lime:
- 100 grams of Toasted Sunflower Seeds have 28.5 times more Calcium, 141.1 times more Copper, 42.6 times more Iron, 129 times more Magnesium, 105.7 times more Manganese, 1158 times more Phosphorus, 163.7 times more Potassium and 265 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 43 times more Protein than Frozen novelties, ice type, lime.
- While 100 g of Frozen novelties, ice type, lime contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein