Nutrient Comparison: Frozen novelties, ice type, lime VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, lime versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, more Vitamin B2, 963.9 times more Vitamin B3, 390 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen novelties, ice type, lime as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 32 times more Calcium, 122.8 times more Copper, 25.8 times more Iron, 311 times more Magnesium, 103.7 times more Manganese, 666 times more Phosphorus, 192 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, lime have 1.4 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 43.2 times more Protein than Frozen novelties, ice type, lime.
- 100 grams of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein