Comparing Nutrients in 500 calories Frozen novelties, ice type, lime VS Sunflower Seed Butter

Weight per 500 calories

• Frozen novelties, ice type, lime: 391g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 4.8 times more energy per unit of mass than Frozen novelties, ice type, lime, which is very high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen novelties, ice type, lime	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	14.5% 19g	130g per day for Men 19-50 years
Sugars	176% 127g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.6g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.012mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.3% 0.004mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.34% 3.9mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.78% 7.8mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	5.64% 0.051mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.63mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	0.93% 3.9mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.56% 3.9mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.7mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	5.73% 86mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	0.71% 0.078mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	7.06% 261g	0.014% 0.5g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Lime VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Sunflower Seed Butter:

• 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 200 times more Vitamin B3, 80.9 times more Vitamin B5, 114.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
• 500 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Frozen novelties, ice type, lime as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Sunflower Seed Butter:

• 500 kcal of Sunflower Seed Butter no Salt contain 25.5 times more Copper, 5.3 times more Iron, 64.5 times more Magnesium, 21.5 times more Manganese, 138.2 times more Phosphorus, 39.8 times more Potassium, 216.6 times more Selenium and 50.7 times more Zinc than Frozen novelties, ice type, lime.
• 500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Frozen novelties, ice type, lime as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, lime have 6.7 times more Carbohydrate and 14.9 times more Sugars than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 9 times more Protein than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
• Both Frozen novelties, ice type, lime as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.