Nutrient Comparison: Toasted Sunflower Seeds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 14.7 times more Vitamin B3, 33.6 times more Vitamin B5, 12.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 27.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Toasted Sunflower Seeds has 5.7 times more Calcium, 45.9 times more Copper, 34.1 times more Iron, 9.2 times more Magnesium, 11.7 times more Manganese, 64.3 times more Phosphorus, 2.4 times more Potassium and 66.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 12.9 times more Energy, 177.5 times more Fat, 100.9 times more Saturated Fat, 7.9 times more Omega 3, 2670.7 times more Omega 6, 1.9 times more Carbohydrate, 19.2 times more Fiber and 34.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein