Comparing Nutrients in 1 kilogram Toasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

	Protein	Fat	Carbs
Toasted Sunflower Seeds	10%	77%	13%
Incaparina, dry mix (corn and soy flours), unprepared	23%	13%	64%

Macro Nutrients

	Toasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Energy	213% 6190kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	586% 568g	57.5% 55.8g	97g per day for Men 19-50 years
Saturated Fat	186% 59.5g	NA	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	NA	1.6g per day for Men 19-50 years
Omega 6	2199% 374g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	158% 206g	466% 605g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	303% 115g	261% 99g	38g per day for Men 19-50 years
Protein	307% 172g	388% 218g	56g per day for Men 19-50 years

Vitamins

	Toasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	1967% 17700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	271% 3.25mg	1608% 19.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	1688% 270mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1412% 70.6mg	220% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	619% 8.05mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	595% 2380μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Sunflower Seeds	Incaparina, dry mix (corn and soy flours), unprepared	Recommended Dietary Allowance
Calcium	57% 570mg	600% 6000mg	1000mg per day for Men 19-50 years
Copper	2038% 18.3mg	678% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	851% 68mg	2750% 220mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	524% 2200mg	420mg per day for Men 19-50 years
Manganese	919% 21mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1654% 11580mg	757% 5300mg	700mg per day for Men 19-50 years
Potassium	144% 4910mg	303% 10300mg	3400mg per day for Men 19-50 years
Selenium	NA	264% 145μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	482% 53mg	2091% 230mg	11mg per day for Men 19-50 years
Water	0.27% 10g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Toasted Sunflower Seeds has 6.4 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:

• 1 kilogram of Toasted Sunflower Seeds has 3 times more Copper, 1.3 times more Manganese and 2.2 times more Phosphorus than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 10.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Energy and 10.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
• While 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 2.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
• Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber per one kilogram.