Nutrient Comparison: Toasted Sunflower Seeds VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 5.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Copper, 1.3 times more Manganese and 2.2 times more Phosphorus than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 10.5 times more Calcium, 3.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Energy and 10.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 2.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber per 14 ounces.