Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Incaparina, dry mix (corn and soy flours), unprepared. It has very high energy density when compared to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Incaparina, dry mix (corn and soy flours), unprepared
Toasted Sunflower Seeds VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain more Vitamin A, 9.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Toasted Sunflower Seeds have 1.8 times more Copper and 1.3 times more Phosphorus than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 17.2 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 3.4 times more Potassium and 7.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.8 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 300 calories.