Comparing Nutrients in 300 calories Incaparina, dry mix (corn and soy flours), unpreparedVS Sunflower Seed Butter
Weight per 300 calories
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Incaparina, dry mix (corn and soy flours), unprepared, which is very high in comparison to other foods. Incaparina, dry mix (corn and soy flours), unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Incaparina, dry mix (corn and soy flours), unprepared or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Butter:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 59.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 39.1 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 300 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Butter:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 15.3 times more Calcium, 8.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 7.7 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 4.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have 4.2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.