Nutrient Comparison: Incaparina, dry mix (corn and soy flours), unprepared VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Incaparina, dry mix (corn and soy flours), unprepared versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Butter:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 36.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 63.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Sunflower Seed Butter:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 9.4 times more Calcium, 5.3 times more Iron, 1.8 times more Potassium and 4.7 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 7.2 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy and 9.9 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.