Nutrient Comparison: Toasted Sunflower Seeds VS Nabisco, Nabisco Grahams Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B1, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Toasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 1 kilogram of Toasted Sunflower Seeds has 61.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 1.4 times more Calcium and 219.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Energy, 5.7 times more Fat, 3.8 times more Saturated Fat, 3.4 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 1 kg of Nabisco, Nabisco Grahams Crackers contains 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.