Nutrient Comparison: Toasted Sunflower Seeds VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 8.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Toasted Sunflower Seeds and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Toasted Sunflower Seeds have 61.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Calcium and 219.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 5.7 times more Fat, 3.8 times more Saturated Fat, 3.4 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.