Nutrient Comparison: Toasted Sunflower Seeds VS Oil, pam cooking spray, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Oil, pam cooking spray, original:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 1 kilogram of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Oil, pam cooking spray, original:
- 1 kilogram of Toasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Omega 6, more Fiber and 66.2 times more Protein than Oil, pam cooking spray, original.
- While 1 kg of Oil, pam cooking spray, original contains 1.3 times more Energy, 1.4 times more Fat and 91 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil, pam cooking spray, original offer comparable quantities of Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein