Nutrient Comparison: Toasted Sunflower Seeds VS Oil, pam cooking spray, original per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Oil, pam cooking spray, original:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Oil, pam cooking spray, original:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Omega 6, more Fiber and 66.2 times more Protein than Oil, pam cooking spray, original.
- While 14 oz of Oil, pam cooking spray, original contain 1.3 times more Energy, 1.4 times more Fat and 91 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil, pam cooking spray, original offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein