Nutrient Comparison: Toasted Sunflower Seeds VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.4 times more Energy, 1.8 times more Fat and 94.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein