Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS ENOVA Oil
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or ENOVA Oil?