Nutrient Comparison: Toasted Sunflower Seeds VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs ENOVA Oil:
- Both Toasted Sunflower Seed Kernels no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.4 times more Energy, 1.8 times more Fat and 94.1 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and ENOVA Oil offer comparable quantities of Omega 6 per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein