Nutrient Comparison: ENOVA Oil VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
- Both ENOVA Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein