Nutrient Comparison: ENOVA Oil VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
- Both ENOVA Oil and Sunflower Seed Butter provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for ENOVA Oil vs Sunflower Seed Butter:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Sunflower Seed Butter no Salt have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- Both ENOVA Oil and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein