Nutrient Comparison: ENOVA Oil VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Sunflower Seed Flour:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for ENOVA Oil vs Sunflower Seed Flour:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Partially Defatted Sunflower Seed Flour have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 2.7 times more Energy, 62.1 times more Fat, 33.6 times more Saturated Fat, 3716 times more Omega 3 and 52.9 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3