Nutrient Comparison: Sunflower Seed Flour VS Spray-style Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Spray-style Salad Dressing:
- Both Partially Defatted Sunflower Seed Flour and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Spray-style Salad Dressing:
- 14 ounces of Sunflower Seed Flour have 19 times more Calcium and 36.8 times more Iron than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 367.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 2.2 times more Carbohydrate, 17.3 times more Fiber and 300.4 times more Protein than Spray-style Salad Dressing.
- While 14 oz of Assorted Flavors Spray-style Salad Dressing contain 6.7 times more Fat and 11.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein