Nutrient Comparison: Spray-style Salad Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Acorns:
- Both Assorted Flavors Spray-style Salad Dressing and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Acorns:
- 14 ounces of Spray-style Salad Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 6.8 times more Calcium and 4.4 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.3 times more Energy, 2.2 times more Fat, 1.9 times more Saturated Fat, 2.5 times more Carbohydrate and 38.4 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Protein