Nutrient Comparison: Spray-style Salad Dressing VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Dried Acorns:
- Both Assorted Flavors Spray-style Salad Dressing and Dried Acorns have similar amounts of vitamins per 14 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Dried Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Dried Acorns:
- 14 ounces of Spray-style Salad Dressing have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 9 times more Calcium and 5.8 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3.1 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 3.2 times more Carbohydrate and 50.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Protein