Nutrient Comparison: Spray-style Salad Dressing VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Acorn Flour:
- Both Assorted Flavors Spray-style Salad Dressing and Full fat Acorn Flour have similar amounts of vitamins per 14 oz
- Both Assorted Flavors Spray-style Salad Dressing as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Acorn Flour:
- 14 ounces of Spray-style Salad Dressing have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 7.2 times more Calcium and 6.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 3 times more Energy, 2.8 times more Fat, 2.4 times more Saturated Fat, 3.3 times more Carbohydrate and 46.8 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Protein